Archive For The “Food advice” Category

The healthiest 10 fruits

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The healthiest 10 fruits

This question is not easy to answer, because each of the fruits we eat contains some nutrients. But as a result some nutrients are so high that they are known as superfoods. Eating these nutrient-rich foods regularly improves the overall health of the body and causes disease. Named the healthiest of the fruits in this…

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The role of dragon fruit in curing complex diseases

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The role of dragon fruit in curing complex diseases

This fruit is also called pitha or strawberry pear. However, in our country it is known as dragon fruit. This variety of new varieties has many nutritional qualities. So why not eat dragon fruit, let’s know – Lots of nutrients: This fruit contains lots of vitamins and minerals. One cup of dragonfly (225 grams) contains…

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If you do not have breakfast, it can cause serious harm

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If you do not have breakfast, it can cause serious harm

Studies show that people who eat more than 25 calories in breakfast each day, weigh at least one pound more than those who do not eat breakfast. Many do not have breakfast in the morning. Weight loss, skipping breakfast instead of staying fit can have serious body damage. Skipping breakfast increases the tendency of hypertension,…

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