This fruit is also called pitha or strawberry pear.
However, in our country it is known as dragon fruit. This variety of new varieties has many nutritional qualities.
So why not eat dragon fruit, let’s know – Lots of nutrients: This fruit contains lots of vitamins and minerals.
One cup of dragonfly (225 grams) contains 5 calories, protein has 5 grams, carbohydrates contain 25 grams and fat contains 5 grams.
In addition to these nutrients, dragons contain polyphenols, carotenoids, and betasianin.
Complex diseases play a role in healing: Free radicals harmful to the body cause major diseases. Antioxidant-rich dragon fruit plays a useful role for that.
Studies have found that foods rich in antioxidants can cure complex diseases such as heart disease, cancer, diabetes and arthritis. In this case, it is better to take an antioxidant supplement without the doctor’s advice.
High fat rich: Health experts say that every day a woman needs 25 grams and a man should consume 5 grams of fiber rich food. As a result, dragon fruit can meet a large part of its daily needs.
As beneficial for diarrhea as some researchers say, it can also prevent diseases such as heart disease and colon cancer. Keeps the stomach healthy: Our stomach contains about 3 trillion different types of microorganisms.
Many researchers say that if these micro-organisms are lost in the stomach, they can cause asthma and heart disease.
In this case, the probiotics that result from the dragon can protect the balance of beneficial bacteria in our stomach.
Improves immunity: The vitamin C and carotenoids that result from the drug increase the immune system of the human body, prevent the infection of white blood cells and prevent infection.
Measures Iron Deficiency: Dragon fruit is a type of fruit that contains iron. So these fruits keep the flow of oxygen in the body.
As a result you will get 5 percent iron in daily demand. Magnesium has many: Dragon’s magnesium has many more than many other fruits.
One percent of daily demand will get magnesium from a dragon fruit. Magnesium plays a role in converting food into energy, producing muscle, bone, and even DNA.
You can eat the fruit right away or mix it with salads, smoothies or yogurt.