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If you do not have breakfast, it can cause serious harm

Studies show that people who eat more than 25 calories in breakfast each day, weigh at least one pound more than those who do not eat breakfast.

Many do not have breakfast in the morning. Weight loss, skipping breakfast instead of staying fit can have serious body damage.

Skipping breakfast increases the tendency of hypertension, obesity, high brad sugar, high cholesterol. If you do not have breakfast in the morning, you will be at increased risk of type-2 diabetes.

Experiments have shown that many people have been infected with High Broad Sugar. Migraine can be the result of skipping breakfast.

It can also lead to water shortages in your body. The negative effects of skipping breakfast will affect your mood.

More advice: We have heard that breakfast has the most impact on our body, or that breakfast is essential for good health.

However, for many of us it is unknown what kind of food is actually good for breakfast. Because, this is what will give you the fullness of the day.

But don’t be late, don’t know what breakfast should be like- It is best to have breakfast with banana, apple, orange, strawberry, grapefruit, or seasonal fruits.

2 bananas, 3 apples, 3 oranges, 2/3 strawberries are good for breakfast only with fruit. If you want to make fruit like salad you can eat. As a grown man, it is enough to eat 2 eggs in the morning.

In the morning, boil eggs or serve breakfast with egg omelette. There is no reason for you to open your eyes after hearing the salad.

Salad does not mean that there is no reason to have raisins, tomatoes and carrots. You can use boiled eggs or boiled meats or boiled broth in these salads for good health.

These types of salads are good for health and are very effective at starting the day. Those who are accustomed to eating rice dishes can keep it sour for breakfast instead of rice.

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